MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1224 / 1200 (24 over)

 
Breakfast
334 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 oz of Fruit, Fresh: Blueberries, raw, edible portion 16 0.1 4.1 0.7 0.2
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 334 7.2g 53.8g 7.7g 18.9g
Lunch
429 cals
  Cals Fat Carb Fib Pro
1/2 potato, medium, 2-1/4" to 3-1/4" dia (6.1 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin, with salt 80 0.1 18.3 1.9 2.2
1 small, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 212 7.4 0 0 34.2
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Original Iceberg Garden Salad 15 0 3 4 1
1/3 oz of Cheese: Cheddar 38 3.1 0.1 0 2.4
0.17 serving of Quizno's: Salad Dressings & Condiments: Fat-Free Balsamic Vinaigrette 20 0.1 4.5 0 0
1 serving (1 oz) of Breadsmith: Breads: Marble Rye 63 0.2 13.9 0.5 2.3
Meal Total 429 10.9g 39.8g 6.4g 42g
Afternoon Snack
72 cals
  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Dinner
430 cals
  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1/3 tablespoon (0.5 fl.oz) of Crisco: Oils: Pure Canola 40 4.7 0 0 0
0.80 1/2 cup serving of Quick Spanish Rice 125 1.9 23.8 1 3
1/2 serving, 1/2 cup (4 oz) of Vegetables, Canned: Corn w. Red & Green Peppers, solids & liquids 42 0.3 10.3 0 1.3
1/2 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Black Beans 50 0.3 8.5 2.5 3
5 oz of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 31 0.3 5.8 2.8 3.4
Meal Total 430 10.5g 48.4g 6.4g 37.4g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
1 bar (2.5 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Fudgsicle, Bars, Original Fudge 100 2 17 1 2
Meal Total 100 2g 17g 1g 2g
Food Total
1365 cals
  Cals Fat Carb Fib Pro
Food Total 1365 30.9g 178.1g 24.8g 100.7g
Exercise
-141 cals
  Cals
30 mins Walking 3.5 mph -141
Exercise Total -141