MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1152 / 1200 (48 left)

 
Breakfast
261 cals
  Cals Fat Carb Fib Pro
21 g of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 21 0.4 0.8 0 3.7
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 261 2.2g 50g 7g 16.1g
Lunch
447 cals
  Cals Fat Carb Fib Pro
2 slice (0.9 oz) of Breads: Wheat Bread (includes wheat berry) 130 2.1 23.6 2.2 4.6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
41 g of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 40 0.8 1.6 0 7.2
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Swiss 30 0 2 0 5
1 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 20 0 4 0 0
1 leaf inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 1 0 0.2 0.1 0.1
1 tablespoon of French's: Sauces: Mustard, Sweet & Tangy Honey 5 0 1 0 0
1 serving, 1/4 container (4.4 oz) of Breakstone's: Cottage Cheese: Small Curd, Low-Fat, 2% Milk Fat 90 2.5 6 0 12
2 1/2 oz of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 13 0.1 2.8 0.9 0.6
1 small (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
5 slice (0.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 4 0.1 0.8 0.2 0.2
1 serving, 10 strips (1 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 5 0 1.3 0.5 0.2
1 medium, 3/4" to 1" dia (0.2 oz) of Vegetables, Fresh: Radishes, raw, edible portion 1 0 0.2 0.1 0
0.60 cup, with seeds, yields (5.3 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 63 0.1 16.4 0.8 0.7
Meal Total 447 7.4g 67.5g 6.1g 31.1g
Afternoon Snack
103 cals
  Cals Fat Carb Fib Pro
1/3 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Original 7 Grain 43 1 7.3 0.7 1
21 g of Kraft: Cheese: String-Ums & Polly-O, Mozzarella, 2% Milk Reduced-Fat 60 3.4 0.8 0 6
Meal Total 103 4.4g 8.1g 0.7g 7g
Dinner
599 cals
  Cals Fat Carb Fib Pro
1/2 serving of Home made minestrone 170 9.1 10.9 2.3 9.9
0.90 serving of tuna & brown rice salad-recipezaar 114 2.9 12.3 1.1 9.2
1 stalk, small, 5" long (4.9 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 49 0.6 10.1 4.6 3.3
1/2 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 36 0.1 9.5 1.7 0.2
1/2 cup (5.1 oz) of Fruit, Fresh: Blueberries, raw, edible portion 41 0.2 10.5 1.7 0.5
4 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 15 0.1 3.7 1 0.3
1/2 servintg, 2 slices (2.1 oz) of Sara Lee: Breads: Premium, Bakery, Cinnamon, with Raisins 95 2 16 1.5 3
0.60 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 57 4.8 2.1 0.6 2.4
1 small (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
Meal Total 599 20g 79.8g 15.8g 29.3g
Food Total
1410 cals
  Cals Fat Carb Fib Pro
Food Total 1410 34g 205.4g 29.6g 83.5g
Exercise
-258 cals
  Cals
35 mins Cycling 10 mph -258
Exercise Total -258