MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1155 / 1200 (45 left)

 
Breakfast
358 cals
  Cals Fat Carb Fib Pro
1 packet (1.5 oz) of Quaker: Breakfast Cereals, Cooked: Simple Harvest, Instant Multigrain Oats, Maple Brown Sugar w. Pecans 160 3.5 30 4 4
1/2 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, Cooked: Quaker Oats, Old Fashioned, dry 75 1.5 13.5 2 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 358 10.6g 50.2g 6g 17.2g
Lunch
578 cals
  Cals Fat Carb Fib Pro
1 NLEA serving (3.1 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 12 0.1 2.6 1.1 0.8
1 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 4 0 0.8 0.2 0.2
1 serving, 3 pieces of Souper Salad: Salad Components: Kalamata Olives 25 2.5 1 0 0
1 4 meatballs of basic meatballs 294 0 0 0 0
1/2 cup, small shells (4.1 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 91 0.5 17.7 1 3.3
1 serving, 1/2 cup (4.4 oz) of Pasta Sauces: Ready-to-Serve, Pasta, Spaghetti, Marinara 93 3 14.1 0.5 2.4
1 1/2 teaspoon (0.2 fl.oz) of Oils: Olive 59 6.7 0 0 0
Meal Total 578 12.9g 36.3g 2.8g 6.7g
Afternoon Snack
70 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 70 1 14 2 3
Meal Total 70 1g 14g 2g 3g
Dinner
488 cals
  Cals Fat Carb Fib Pro
2 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 117 2.5 0 0 22
1/2 cup (6.3 oz) of Vegetables, Fresh: Edamame (immature green soybeans), boiled, drained, no salt added 127 5.8 9.9 3.8 11.1
1 teaspoon (0.2 fl.oz) of Soy Products: Soy sauce made from soy (tamari) 4 0 0.3 0 0.6
138 g of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 95 0.2 25 1.2 1
1/2 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Original 7 Grain 65 1.5 11 1 1.5
21 g of Sargento: Cheese: Snacks, Natural, Colby-Jack, Sticks 80 7 0.5 0 5
Meal Total 488 17g 46.8g 6.1g 41.2g
Food Total
1493 cals
  Cals Fat Carb Fib Pro
Food Total 1493 41.5g 147.2g 16.9g 68.1g
Exercise
-338 cals
  Cals
45 mins Walking 4 mph -276
20 mins Walking 2 mph -61
Exercise Total -338