MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1153 / 1200 (47 left)

 
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 318 7.1g 49.7g 7g 18.7g
Lunch
377 cals
  Cals Fat Carb Fib Pro
1 slice (0.9 oz) of Breads: Wheat Bread (includes wheat berry) 65 1 11.8 1.1 2.3
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1 serving of Three Bean & Tomato Salad 100546 135 5.3 17.4 4.8 5.3
5 oz of Fruit, Fresh: Cantaloupe Melon, raw 48 0.3 12.4 1.3 1.2
5 oz of Vegetables, Fresh: Cucumber with Peel, raw 21 0.2 5.1 0.7 0.9
Meal Total 377 8.5g 55.2g 7.8g 23.6g
Afternoon Snack
100 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Kroger: Yogurts: Fat-Free, Vanilla 100 0 19.5 0 6
Meal Total 100 0g 19.5g 0g 6g
Dinner
781 cals
  Cals Fat Carb Fib Pro
3/4 serving (8 oz) of Chicken Out Rotisserie: Entrees: BBQ Pulled Chicken 404 6 29.3 0 54
1 serving, 1/2 cup (4.7 oz) of B&M: Canned Meals: Baked Beans, Barbecue 180 1.5 34 8 8
2 oz of Dickey's Barbecue Pit: Meats: Pork Ribs 137 10 5.7 0 7
1 serving, 2 tablespoons (1.3 oz) of KC Masterpiece: Sauces: Premium, Original Barbeque 60 0 15 0 0
Meal Total 781 17.5g 83.9g 8g 69g
Food Total
1576 cals
  Cals Fat Carb Fib Pro
Food Total 1576 33.1g 208.4g 22.8g 117.3g
Exercise
-423 cals
  Cals
60 mins Cycling 10 mph -423
Exercise Total -423