MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1095 / 1200 (105 left)

 
Breakfast
343 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 50 1 6 2 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 343 7.6g 52.7g 8g 20.7g
Lunch
473 cals
  Cals Fat Carb Fib Pro
1.10 oz of Vegetables, Fresh: Radishes, raw, edible portion 5 0 1.2 0.5 0.2
1.90 oz of Vegetables, Fresh: Celery, raw, edible portion 8 0.1 1.8 0.9 0.4
4 oz of Vegetables, Fresh: Cucumber with Peel, raw 17 0.1 4.1 0.6 0.7
7.10 oz of Fruit, Fresh: Apples, with Skin, raw 105 0.3 27.8 4.8 0.5
2/3 serving, 1/2 cup (4.6 oz) of Progresso: Vegetables, Canned: Kidney Beans, Cannellini White 73 0 13.3 4 5.3
2.70 oz of Chicken of the Sea: Fish, Canned, Packaged: Chunk Light Tuna in Spring Water, drained 81 0.7 0 0 17.6
0.13 teaspoon (0.2 fl.oz) of Oils: Olive 5 0.6 0 0 0
1 serving, 1/2 cup of Salads: Tabouli (Fresh Choice) 180 12 17 5 4
Meal Total 473 13.8g 65.3g 15.8g 28.7g
Afternoon Snack
100 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Kroger: Yogurts: Fat-Free, Vanilla 100 0 19.5 0 6
Meal Total 100 0g 19.5g 0g 6g
Dinner
354 cals
  Cals Fat Carb Fib Pro
1 package (10.4 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Santa Fe Style Rice & Beans 300 5 52 5 11
1 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw 54 0.3 14 1.4 1.3
Meal Total 354 5.3g 66g 6.4g 12.3g
Food Total
1271 cals
  Cals Fat Carb Fib Pro
Food Total 1271 26.7g 203.5g 30.2g 67.7g
Exercise
-176 cals
  Cals
30 mins Walking 4 mph -176
Exercise Total -176