MOLLYJ's Public Food and Exercise Diary

Calories on this day: 985 / 1200 (215 left)

 
Breakfast
427 cals
  Cals Fat Carb Fib Pro
42 g of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 146 0.9 34.3 5.1 5.1
10 g of Cascadian Farm: Breakfast Cereals, Ready To Eat: Multi Grain Squares 37 0.3 8.3 0.7 1
1/3 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 17 0.3 2 0.7 1.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
4.20 oz of Fruit, Fresh: Cantaloupe Melon, raw 40 0.2 10.4 1.1 1
1.40 oz of Tyson: Chicken: Fully Cooked, Breast Tenders, bagged 112 6.5 7 0 5.6
3/4 teaspoon (0.2 fl.oz) of Oils: Olive 30 3.4 0 0 0
Meal Total 427 11.9g 68.2g 7.5g 18.5g
Lunch
317 cals
  Cals Fat Carb Fib Pro
1 serving, 2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Green & Crisp w. Double Carrots 20 0 4 1 1
1 serving (4 oz) of Pork: Ham, Steak, Extra Lean, unheated 138 4.8 0 0 22.1
3/4 cup (6.9 oz) of Vegetables, Canned: Sweet Potato, syrup pack, drained solids 159 0.5 37.3 4.4 1.9
Meal Total 317 5.3g 41.3g 5.4g 25g
Afternoon Snack
143 cals
  Cals Fat Carb Fib Pro
1/2 servintg, 2 slices (2.1 oz) of Sara Lee: Breads: Premium, Bakery, Cinnamon, with Raisins 95 2 16 1.5 3
1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 48 4 1.8 0.5 2
Meal Total 143 6g 17.8g 2g 5g
Dinner
517 cals
  Cals Fat Carb Fib Pro
1 1/2 cup serving of Quick Spanish Rice 156 2.4 29.8 1.3 3.8
1 cup, sliced (3.8 oz) of Vegetables, Fresh: Mushrooms, white, stir-fried 28 0.4 4.4 1.9 3.9
1/2 tablespoon (0.5 fl.oz) of Crisco: Oils: Pure Canola 60 7 0 0 0
1/2 serving (6 oz) of Omaha Steaks: Beef: Rib Eyes 225 17.5 0 0 15
5 oz of Fruit, Fresh: Cantaloupe Melon, raw 48 0.3 12.4 1.3 1.2
Meal Total 517 27.5g 46.6g 4.5g 23.9g
Evening Snack
74 cals
  Cals Fat Carb Fib Pro
0.49 oz of Hershey's: Chocolate Bars: Bar, Milk Chocolate, Snack 74 4.1 8.2 0 0.8
Meal Total 74 4.1g 8.2g 0g 0.8g
Food Total
1476 cals
  Cals Fat Carb Fib Pro
Food Total 1476 54.8g 182g 19.5g 73.1g
Exercise
-491 cals
  Cals
70 mins Cycling 10 mph -491
Exercise Total -491