MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1070 / 1200 (130 left)

 
Breakfast
396 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
3 oz of Fruit, Fresh: Peaches, raw 33 0.2 8.4 1.3 0.8
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 396 7.6g 64.3g 8.3g 23.8g
Morning Snack
120 cals
  Cals Fat Carb Fib Pro
0.13 can (15 oz) of Eden: Vegetables, Canned: Garbanzo Beans Organic 53 0.4 9.4 2 2.9
1/4 serving, 2 tablespoons (1.1 oz) of Tree of Life: Seed Spreads: Organic, Sesame Tahini 45 3.8 2 1.3 1.3
0.02 cup (8.6 fl.oz) of Fruit & Vegetable Juices: Lemon, fresh 2 0 0.5 0 0
0.19 clove (0.1 oz) of Vegetables, Fresh: Garlic, raw, edible portion 1 0 0.2 0 0
0.06 teaspoon of Castella: Herbs & Spices: Cumin, Ground 0 0 0 0 0
2.90 oz of Vegetables, Fresh: Cucumber with Peel, raw 12 0.1 3 0.4 0.5
1.20 oz of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 7 0.1 1.6 0.6 0.3
Meal Total 120 4.3g 16.7g 4.3g 5g
Lunch
237 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 70 1 14 2 3
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
6.10 oz of Fruit, Fresh: Apples, with Skin, raw 90 0.3 23.9 4.2 0.4
Meal Total 237 3g 44.4g 6.2g 12.4g
Afternoon Snack
169 cals
  Cals Fat Carb Fib Pro
1 1/2 cup of Big Fat Greek Eggplant Salad 76 0.7 17.9 9.2 3.4
1/2 cup (8 oz) of Fage: Yogurts: Greek, Total 0% 60 0 4.5 0 10
3 oz of Fruit, Fresh: Peaches, raw 33 0.2 8.4 1.3 0.8
Meal Total 169 0.9g 30.8g 10.5g 14.2g
Dinner
397 cals
  Cals Fat Carb Fib Pro
1 serving of Molly's goulash 295 12.6 24.2 2.8 22.2
5 oz of Vegetables, Fresh: Cucumber with Peel, raw 21 0.2 5.1 0.7 0.9
1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 22 0.2 4.8 1.5 1.1
1 slice, medium, 1/8" thick (0.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
1 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw 53 0.3 13.7 1.4 1.3
Meal Total 397 13.3g 49.2g 6.6g 25.6g
Food Total
1320 cals
  Cals Fat Carb Fib Pro
Food Total 1320 29.2g 205.4g 35.9g 81.1g
Exercise
-250 cals
  Cals
60 mins Spinning -250
Exercise Total -250