MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1077 / 1200 (123 left)

 
Breakfast
381 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
5.70 oz of Fruit, Fresh: Peaches, raw 63 0.4 16 2.4 1.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 381 7.5g 65.7g 9.4g 20.1g
Morning Snack
110 cals
  Cals Fat Carb Fib Pro
0.13 can (15 oz) of Eden: Vegetables, Canned: Garbanzo Beans Organic 53 0.4 9.4 2 2.9
1/4 serving, 2 tablespoons (1.1 oz) of Tree of Life: Seed Spreads: Organic, Sesame Tahini 45 3.8 2 1.3 1.3
0.02 cup (8.6 fl.oz) of Fruit & Vegetable Juices: Lemon, fresh 2 0 0.5 0 0
0.19 clove (0.1 oz) of Vegetables, Fresh: Garlic, raw, edible portion 1 0 0.2 0 0
0.06 teaspoon of Castella: Herbs & Spices: Cumin, Ground 0 0 0 0 0
1.40 oz of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
0.70 oz of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 4 0 0.9 0.3 0.2
Meal Total 110 4.3g 14.4g 4.3g 4.6g
Lunch
335 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 70 1 14 2 3
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
6.90 oz of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 113 0.2 30.2 6.1 0.7
1 serving, 2 beets, 2" dia sphere (3.5 oz) of Vegetables, Fresh: Beets, boiled, drained, no salt added 44 0.2 10 2 1.7
Meal Total 335 3.2g 62.7g 10.1g 19.4g
Afternoon Snack
99 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 container (4.4 oz) of Breakstone's: Cottage Cheese: Small Curd, Low-Fat, 2% Milk Fat 90 2.5 6 0 12
1.80 oz of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 9 0.1 2 0.6 0.4
Meal Total 99 2.6g 8g 0.6g 12.4g
Dinner
366 cals
  Cals Fat Carb Fib Pro
1/2 serving of Curried lentils & rice from zaar 190 0.7 40 7.4 6.7
2.60 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 122 2.6 0 0 22.9
1 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw 54 0.3 14 1.4 1.3
Meal Total 366 3.6g 54.1g 8.9g 31g
Evening Snack
133 cals
  Cals Fat Carb Fib Pro
65 g of United Dairy Farmers Homemade: Ice Cream: Homemade Premium, Vanilla 133 7 16.4 0 3.1
Meal Total 133 7g 16.4g 0g 3.1g
Food Total
1424 cals
  Cals Fat Carb Fib Pro
Food Total 1424 28.2g 221.3g 33.3g 90.7g
Exercise
-347 cals
  Cals
30 mins Spinning -347
Exercise Total -347