MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1126 / 1200 (74 left)

 
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 318 7.1g 49.7g 7g 18.7g
Lunch
386 cals
  Cals Fat Carb Fib Pro
1/2 potato of Red Lobster: Sides: Baked Potato, without topping 95 0.5 20 0 2.8
1 portion of Red Lobster: Sides: Seasoned Fresh Broccoli 45 0.5 6 0 4
1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 10 0 1.5 1 0.5
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1/2 serving, 2 tablespoons of Fresh Choice: Salad Components: Red Onions 4 0 1 0 0
1 half portion of Red Lobster: Meals: Lighthouse Menu, Fresh Fish, Rainbow Trout, grilled or broiled, half portion, without sides 225 9.5 6 0 29
Meal Total 386 10.6g 36.1g 1.5g 36.6g
Dinner
555 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Ground Beef: Ground, 80% Lean, pan fried 278 18 0 0 27.2
1 serving, 1/4 container (4.4 oz) of Breakstone's: Cottage Cheese: Small Curd, Low-Fat, 2% Milk Fat 90 2.5 6 0 12
0.40 cup (9 oz) of Vegetables, Canned: Beans, kidney, all types, mature seeds 84 0.6 14.8 4.4 5.3
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1/2 tablespoon (0.3 oz) of Vegetables, Fresh: Celery, raw, edible portion 1 0 0.1 0.1 0
1/2 tablespoon chopped (0.4 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 2 0 0.5 0.1 0
1/4 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 3 0 0.9 0 0
1 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw 54 0.3 14 1.4 1.3
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
Meal Total 555 22.2g 39.9g 6g 50.9g
Evening Snack
70 cals
  Cals Fat Carb Fib Pro
1/3 serving, 3 bars (1.5 oz) of Nestle: Chocolate Bars: Crunch, Fun Size 70 3.3 9.7 0.3 0.7
Meal Total 70 3.3g 9.7g 0.3g 0.7g
Food Total
1329 cals
  Cals Fat Carb Fib Pro
Food Total 1329 43.2g 135.3g 14.8g 106.9g
Exercise
-202 cals
  Cals
35 mins Walking 4 mph -202
Exercise Total -202