MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1602 / 1200 (402 over)

 
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 318 7.1g 49.7g 7g 18.7g
Morning Snack
149 cals
  Cals Fat Carb Fib Pro
5.90 oz of Fruit, Fresh: Banana, raw 149 0.6 38.2 4.3 1.8
Meal Total 149 0.6g 38.2g 4.3g 1.8g
Lunch
423 cals
  Cals Fat Carb Fib Pro
1 medium (12 oz) of Au Bon Pain: Soups: Vegetable Beef Barley 142 3 21 3.7 9
1 slice (1.3 oz) of Oroweat: Breads: 12 Grain 110 1.5 20 1 4
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1/2 serving, 85 seeds (1 oz) of Seeds: Pumpkin & Squash, whole, roasted w. salt added 63 2.7 7.6 0 2.6
Meal Total 423 9g 57.1g 4.7g 29.6g
Afternoon Snack
168 cals
  Cals Fat Carb Fib Pro
4 almond of Nuts: Almonds, raw 28 2.4 0.9 0.6 1
1 bar (1.6 oz) of Meadow Gold: Ice Cream Bars & Novelties: Bars, Ice Cream 140 10 12 0 1
Meal Total 168 12.4g 12.9g 0.6g 2g
Dinner
1120 cals
  Cals Fat Carb Fib Pro
1 serving (8 oz) of Chinese & Asian: Rice, Fried (Panda Express) 450 14 67 6 13
2 wing, cooked (1.1 oz) of Chicken: Broilers or Fryers, Wing, flour-coated & fried, meat & skin 205 14.2 1.5 0.1 16.7
2 spring roll of Chinese & Asian: Spring Rolls, medium (Pei Wei Asian Diner) 180 10 22 2 4
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 235 10.5 34.9 1.8 2.6
Meal Total 1120 49.7g 127.5g 9.9g 45.3g
Food Total
2178 cals
  Cals Fat Carb Fib Pro
Food Total 2178 78.8g 285.4g 26.5g 97.5g
Exercise
-576 cals
  Cals
45 mins Spinning -508
20 mins Free Weights, light -68
Exercise Total -576