MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1380 / 1200 (180 over)

 
Breakfast
254 cals
  Cals Fat Carb Fib Pro
40 g of Cascadian Farm: Breakfast Cereals, Ready To Eat: Multi Grain Squares 147 1.3 33.3 2.7 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 serving, 1/4 cup (2.2 oz) of EggBeaters: Egg Substitutes: Original 60 0 2 0 12
1 serving, 1/3 second spray of Pam: Oils: Cooking Spray, all varieties 2 0.2 0 0 0
Meal Total 254 1.9g 41.5g 2.7g 20.4g
Lunch
707 cals
  Cals Fat Carb Fib Pro
1 serving of Home made minestrone 340 18.2 21.8 4.5 19.7
1 slice (1.3 oz) of Oroweat: Breads: 12 Grain 110 1.5 20 1 4
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1/2 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Beef, Deli Fresh, 95% Fat-Free, Slow Roasted, Shaved 30 1.3 0 0 5
1/2 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 25 0.5 1 0 4.5
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1/2 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 3 0 0.5 0 0
1/4 pear, large, approx 2 per lb (7.4 oz) of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 30 0.1 8.1 1.6 0.2
1 large, 3-1/4" dia (7.9 oz) of Fruit, Fresh: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 707 22.6g 87.7g 12.5g 39g
Afternoon Snack
160 cals
  Cals Fat Carb Fib Pro
1/2 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Original 7 Grain 65 1.5 11 1 1.5
16 g of Jif: Nut Spreads: Peanut Butter, Creamy 95 8 3.5 1 4
Meal Total 160 9.5g 14.5g 2g 5.5g
Dinner
618 cals
  Cals Fat Carb Fib Pro
1 serving of Cotijas 2 tacos & 1/2 cup rice with fixings 559 19.5 47.9 4.7 47.2
1/2 serving, 1/2 cup (4.2 oz) of Old El Paso: Vegetables, Canned: Refried Beans, Traditional 50 0.3 8.5 3 3
0.07 serving (1 oz) of Tortilla Chips: Plain, white corn 9 0.4 1.2 0.1 0.1
Meal Total 618 20.2g 57.7g 7.8g 50.3g
Food Total
1740 cals
  Cals Fat Carb Fib Pro
Food Total 1740 54.2g 201.3g 25g 115.2g
Exercise
-359 cals
  Cals
40 mins Mowing Lawns -248
30 mins Walking 3 mph -111
Exercise Total -359