MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1185 / 1200 (15 left)

 
Breakfast
402 cals
  Cals Fat Carb Fib Pro
1 serving of Steel Cut Oats in the Crock Pot 198509 240 2.8 46.4 4.9 8.3
2.30 mL of Crisco: Oils: Pure Canola 20 2.3 0 0 0
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
20 g of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 65 0.2 17.3 1.8 0.1
Meal Total 402 10.6g 64.2g 6.7g 14.7g
Morning Snack
368 cals
  Cals Fat Carb Fib Pro
1 doughnut, medium, approx 3" dia (1.6 oz) of Donuts: Cake Type, plain, sugared or glazed 192 10.3 22.9 0.7 2.3
5.40 oz of Fresh Fruits: Apples, with Skin, raw 80 0.3 21.1 3.7 0.4
15 g of Kettle: Nut Spreads: Roaster Fresh, Almond Butter, Salted 96 9.1 3.2 1.1 2.7
Meal Total 368 19.7g 47.2g 5.4g 5.4g
Lunch
291 cals
  Cals Fat Carb Fib Pro
1 serving of Multi-grain & More--Electric Bread 119 1.8 22.3 1.6 3.7
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1/2 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 3 0 0.5 0 0
1/3 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 7 0 1.3 0 0
1 serving of Broccoli Apple Salad #240222 71 2.6 10.3 2.7 2
Meal Total 291 6.2g 40g 4.3g 19.7g
Afternoon Snack
90 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 container (4.4 oz) of Breakstone's: Cottage Cheese: Small Curd, Low-Fat, 2% Milk Fat 90 2.5 6 0 12
Meal Total 90 2.5g 6g 0g 12g
Dinner
659 cals
  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza (4.1 oz) of Pizza Hut: Pizzas: Hand-Tossed Style (12"), Supreme 520 24 52 4 22
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
6 strip (0.1 oz) of Vegetables, Fresh: Carrots, raw, edible portion 5 0 1.1 0.3 0.1
1/2 serving, 2 tablespoons of Fresh Choice: Salad Components: Red Onions 4 0 1 0 0
1 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted w. salt added 47 4 1.9 0.7 1.5
0.20 serving, 2 tablespoons (1.1 oz) of Seven Seas: Salad Dressings: Creamy Italian 22 2.4 0.4 0 0
0.20 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Dark Chocolate, Miniature 42 2.6 4.8 0.6 0.4
Meal Total 659 33g 64.3g 7.7g 25.1g
Evening Snack
130 cals
  Cals Fat Carb Fib Pro
1 2 cups=28 grams of Dale & Thomas Kettle Corn 130 5 21 2 1
Meal Total 130 5g 21g 2g 1g
Food Total
1941 cals
  Cals Fat Carb Fib Pro
Food Total 1941 77.1g 242.7g 26.1g 77.9g
Exercise
-756 cals
  Cals
25 mins Free Weights, light -84
60 mins Spinning -672
Exercise Total -756