MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1052 / 1200 (148 left)

 
Breakfast
399 cals
  Cals Fat Carb Fib Pro
1 serving of Steel Cut Oats in the Crock Pot 198509 240 2.8 46.4 4.9 8.3
20 g of Dried Fruits: Raisins, seedless 60 0.1 15.8 0.7 0.6
2 1/2 mL of Crisco: Oils: Pure Canola 21 2.5 0 0 0
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 399 10.7g 62.8g 5.7g 15.3g
Lunch
725 cals
  Cals Fat Carb Fib Pro
7.80 oz of Fresh Fruits: Apples, with Skin, raw 115 0.4 30.5 5.3 0.6
1 serving of Broccoli Apple Salad #240222 71 2.6 10.3 2.7 2
0.60 container of Dannon: Yogurts: All Natural, Average All Flavors 72 0.6 13.2 0 3
1 slice (1.3 oz) of Oroweat: Breads: 12 Grain 110 1.5 20 1 4
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1/2 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 3 0 0.5 0 0
3/4 cream puff (4.6 oz) of Cakes: Cream Puff (custard filling) 252 15.1 22.3 0.4 6.5
Meal Total 725 22g 104.4g 9.4g 30.1g
Dinner
716 cals
  Cals Fat Carb Fib Pro
3/4 serving (8 oz) of Chicken Out Rotisserie: Entrees: BBQ Pulled Chicken 404 6 29.3 0 54
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Baked Beans, Barbecue 150 1 32 5 6
0.40 roll (2.5 oz) of Wendy's: Sandwich Components: Kaiser Roll 80 1 15.2 0.8 2.8
1/3 serving, cooked (4 oz) of Pork: Rib Chops (Boneless) Lean, broiled 81 3.8 0 0 11.1
Meal Total 716 11.8g 76.5g 5.8g 73.9g
Food Total
1839 cals
  Cals Fat Carb Fib Pro
Food Total 1839 44.5g 243.6g 20.9g 119.3g
Exercise
-787 cals
  Cals
35 mins Free Weights, light -117
60 mins Spinning -670
Exercise Total -787