MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1615 / 1200 (415 over)

 
Breakfast
330 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 330 2.1g 72.2g 9.6g 13.5g
Lunch
634 cals
  Cals Fat Carb Fib Pro
3/4 cup, small shells (4.1 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 136 0.8 26.6 1.6 5
1 link (2.4 oz) of Sausages: Italian, Pork, cooked 230 18.3 2.9 0.1 12.8
1 serving (4.4 oz) of Pasta Sauces: Ready-to-Serve, Pasta, Spaghetti, Marinara 93 3 14.1 0.5 2.4
1 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 8 0.1 1.6 0.7 0.5
1 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
1 serving of Pea Salad/Uncle Bill's 18229 43 0.3 7.5 2.2 2.6
2 cookie, medium, 2-1/4" dia (0.4 oz) of Cookies: Chocolate Chip, refrigerated dough, baked 118 5.4 16.4 0.4 1.2
Meal Total 634 28g 70.3g 5.7g 24.8g
Afternoon Snack
113 cals
  Cals Fat Carb Fib Pro
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
1 stick (0.7 oz) of Sargento: Cheese: Snacks, Reduced-Fat, Natural, Colby-Jack, Sticks 60 7 0 0 5
Meal Total 113 7.2g 13.9g 2.4g 5.3g
Dinner
544 cals
  Cals Fat Carb Fib Pro
3/4 serving of crockpot vegetarian chili 390592 175 0.7 35.6 8.4 7.9
3/4 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 139 4.1 0 0 23.8
1 slice (1.3 oz) of Oroweat: Breads: 12 Grain 110 1.5 20 1 4
1 slice (0.7 oz) of Velveeta: Cheese: Slices, Regular 60 4.5 1 0 4
113 g of Fage: Yogurts: Greek, Total 0% 60 0 4.5 0 10
Meal Total 544 10.8g 61g 9.4g 49.7g
Evening Snack
160 cals
  Cals Fat Carb Fib Pro
1 2 1/2 cups=28 grams of Dale & Thomas White Cheddar Popcorn 160 11 12 2 3
Meal Total 160 11g 12g 2g 3g
Food Total
1780 cals
  Cals Fat Carb Fib Pro
Food Total 1780 59.1g 229.5g 29.2g 96.2g
Exercise
-165 cals
  Cals
30 mins Walking 4 mph -165
Exercise Total -165