MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1373 / 1200 (173 over)

 
Breakfast
411 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
3.70 oz of Fresh Fruits: Banana, raw 93 0.3 24 2.7 1.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 411 7.5g 73.7g 9.7g 19.8g
Lunch
551 cals
  Cals Fat Carb Fib Pro
8.30 oz of Fresh Fruits: Apples, with Skin, raw 122 0.4 32.5 5.6 0.6
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
3/4 serving of crockpot vegetarian chili 390592 175 0.7 35.6 8.4 7.9
3.70 oz of Vegetables, Fresh: Beets, boiled, drained, no salt added 46 0.2 10.4 2.1 1.8
Meal Total 551 5.1g 107g 19.2g 28.2g
Afternoon Snack
65 cals
  Cals Fat Carb Fib Pro
15 g of All-Bran (Kellogg's): Crackers: Multi-Grain 65 3 9.5 2.5 1
Meal Total 65 3g 9.5g 2.5g 1g
Dinner
493 cals
  Cals Fat Carb Fib Pro
3/4 cup (9 oz) of Canned Legumes: Beans, kidney, all types, mature seeds 157 1.2 27.8 8.3 10
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 8 0.1 1.6 0.7 0.5
1/2 oz of Cheese: Cheddar 57 4.7 0.2 0 3.5
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
3 serving (1 oz) of Silver Mine Subs: Salads: Condiments, Grape Tomatoes 24 0 6 0 0
3/4 cup (8.8 fl.oz) of Fruit & Vegetable Juices: Pineapple, canned, unsweetened 109 0.2 26.5 0.4 0.7
Meal Total 493 6.8g 88.3g 12.4g 17.8g
Evening Snack
84 cals
  Cals Fat Carb Fib Pro
0.40 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Dark Chocolate, Miniature 84 5.2 9.6 1.2 0.8
Meal Total 84 5.2g 9.6g 1.2g 0.8g
Food Total
1605 cals
  Cals Fat Carb Fib Pro
Food Total 1605 27.5g 288.1g 45g 67.7g
Exercise
-232 cals
  Cals
30 mins Elliptical Trainer -232
Exercise Total -232