MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1364 / 1200 (164 over)

 
Breakfast
430 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Light or Low-Fat (1% fat) 53 1.2 6.1 0 4.3
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 430 8.4g 76.6g 10.1g 19.8g
Lunch
630 cals
  Cals Fat Carb Fib Pro
1 1/2 cup serving of Quick Spanish Rice 156 2.4 29.8 1.3 3.8
1/2 serving, 1/2 cup (4.6 oz) of Progresso: Canned Legumes: Black Beans 50 0.3 8.5 2.5 3
1/4 small (2.1 oz) of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 14 0 3.1 0.5 0.3
1 fl.oz of Sauces: Tomato 10 0.1 2.3 0.5 0.4
8 1/2 oz of Fresh Fruits: Apples, with Skin, raw 125 0.4 33.3 5.8 0.6
1 slice (1.3 oz) of Oroweat: Breads: 12 Grain 110 1.5 20 1 4
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 slice (1.3 oz) of Bar-S: Deli & Luncheon Meat: Ham, Honey, Cooked, Deli Style, Sliced 45 1.5 3 0 5
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1/2 serving (1 oz) of Claussen: Pickles: Bread 'n Butter, Chips 10 0 2 0 0
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
113 g of Yogurts: Plain, Fat-Free 63 0.2 8.7 0 6.5
Meal Total 630 7.1g 115.1g 11.5g 28.6g
Afternoon Snack
160 cals
  Cals Fat Carb Fib Pro
1 serving, 1/15 container (1.2 oz) of Oreo: Cookies: Original 160 7 25 1 1
Meal Total 160 7g 25g 1g 1g
Dinner
363 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup dry (1.3 oz) of Jiffy: Muffin Mixes: Corn, dry 150 4.5 27 0.5 2
2/3 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 95 2 0 0 17.8
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 1/2 cup, sliced (4 oz) of Fresh or Dried Vegetables: Squash, summer, zucchini, with skin, raw 27 0.3 5.7 1.9 2.1
1/3 cup, sliced (4 oz) of Fresh or Dried Vegetables: Squash, summer, zucchini, with skin, raw 6 0.1 1.3 0.4 0.5
1 slice, medium, 1/8" thick (0.5 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
1 small (2.6 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, red, raw, edible portion 19 0.2 4.5 1.6 0.7
1 tablespoon (0.2 oz) of Cheese: Parmesan, shredded 21 1.4 0.2 0 1.9
Meal Total 363 13g 40g 4.5g 25g
Food Total
1584 cals
  Cals Fat Carb Fib Pro
Food Total 1584 35.5g 256.7g 27.1g 74.5g
Exercise
-220 cals
  Cals
40 mins Walking 4 mph -220
Exercise Total -220