MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1391 / 1200 (191 over)

 
Breakfast
369 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1 tablespoon (0.2 oz) of Kretschmer: Grains: Wheat Germ, Original Toasted, dry 25 0.5 3 1 2
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Light or Low-Fat (1% fat) 53 1.2 6.1 0 4.3
Meal Total 369 3.1g 80.2g 10.5g 13.7g
Morning Snack
193 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 193 5.7g 31.4g 5.4g 6.9g
Lunch
649 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 can (7.2 oz) of Trader Joe's: Soups: Organic, Lentil Vegetable 130 3.5 19 5 6
1 slice (1.3 oz) of Oroweat: Breads: Health Nut 100 2 18 2 4
1/4 steak (4 oz) of Bar-S: Deli & Luncheon Meat: Ham, Steak, Smoked 35 0.9 1.3 0 4.8
1 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 5 0 1 0 0
155 g of Stonyfield Farm: Yogurts: Organic Low-Fat, Plain 82 1.4 10.2 0 6.8
21 g of Nuts: Almonds, raw 121 10.6 4.1 2.5 4.5
0.20 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Promises, Dark 42 2.8 4.2 0.4 0.6
16 fl.oz of Coffees: Caffe Latte, non-fat milk (Starbucks) 133 0 20 0 13.3
Meal Total 649 21.2g 77.8g 9.9g 40g
Afternoon Snack
180 cals
  Cals Fat Carb Fib Pro
1 bar (1.7 oz) of Luna: Diet Bars: Nutz Over Chocolate 180 6 25 4 9
Meal Total 180 6g 25g 4g 9g
Food Total
1391 cals
  Cals Fat Carb Fib Pro
Food Total 1391 36g 214.3g 29.8g 69.6g