MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1056 / 1200 (144 left)

 
Breakfast
304 cals
  Cals Fat Carb Fib Pro
45 g of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat, Spoon Size Wheat'n Bran, dry 153 0.8 36.6 6.9 4.6
10 g of Kellogg's: Breakfast Cereals, Ready To Eat: All-Bran, Original 26 0.3 7.4 3.2 1.3
1/2 serving, 1/4 cup of Ocean Spray: Dried Fruits: Craisins Cranberries, Original 65 0 16.5 1.5 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Reduced-Fat (2% fat) 61 2.4 6.2 0 4
Meal Total 304 3.5g 66.7g 11.6g 9.9g
Lunch
476 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.1 oz) of Bear Creek: Soup Mixes: Vegetable Beef, dry 110 0.5 22 2 4
1/2 serving (4 oz) of Beef: Ground, 80% lean 20% fat, pan-browned 154 9.8 0 0 15.3
2 oz of Birds Eye: Frozen Vegetables: Pure & Simple, Classic Mixed Vegetables 47 0.3 9.1 1.6 1.6
3 oz of Bar-S: Deli & Luncheon Meat: Ham, Steak, Smoked 106 2.7 3.8 0 14.4
4 oz of Fresh Fruits: Apples, raw, with Skin 59 0.2 15.7 2.7 0.3
Meal Total 476 13.5g 50.6g 6.4g 35.6g
Dinner
551 cals
  Cals Fat Carb Fib Pro
4 oz of Chicken: Breast, without skin, roasted 187 4 0 0 35.2
1 1/2 cup, chopped (5.5 oz) of Fresh or Dried Vegetables: Broccoli, boiled 82 1 16.8 7.7 5.6
1 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 53 0.5 12.7 3.3 1.1
1 tablespoon of Alessi: Vinegars: Balsamic 20 0 5 0 0
1/3 cup (6.5 oz) of Grains: Quinoa, cooked 74 1.2 13.1 1.7 2.7
0.13 cup (6.6 oz) of Green Giant: Canned Vegetables: Niblets, Whole Kernel Sweet Corn 25 0.3 5 0.3 0.5
1/4 serving, 1/2 cup (4.6 oz) of Progresso: Canned Legumes (Beans): Black Beans 25 0.1 4.3 1.3 1.5
0.13 cup, chopped (5.3 oz) of Fresh or Dried Vegetables: Peppers, Sweet, Green, raw 4 0 0.9 0.3 0.2
1/2 tablespoon (0.5 fl.oz) of Fruit/Vegetable Juices: Lemon, fresh 2 0 0.7 0 0
2 teaspoon (0.2 fl.oz) of Oils: Olive 79 8.9 0 0 0
Meal Total 551 16g 58.5g 14.6g 46.8g
Food Total
1331 cals
  Cals Fat Carb Fib Pro
Food Total 1331 33g 175.7g 32.6g 92.2g
Exercise
-275 cals
  Cals
30 mins Spinning -200
30 mins Walking, Treadmill / Uphill 3.5 mph -75
Exercise Total -275