MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1269 / 1200 (69 over)

 
Breakfast
302 cals
  Cals Fat Carb Fib Pro
45 g of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat, Spoon Size Wheat'n Bran, dry 153 0.8 36.6 6.9 4.6
11 g of Kellogg's: Breakfast Cereals, Ready To Eat: All-Bran, Original 28 0.4 8.2 3.5 1.4
10 g of Dried Fruits: Raisins, seedless 30 0 7.9 0.4 0.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Low-Fat (1% fat) 53 1.2 6.1 0 4.3
1/4 portion (4 oz) of Turkey: Breast, without skin, roasted 38 0.2 0 0 8.5
Meal Total 302 2.6g 58.8g 10.8g 19.1g
Lunch
391 cals
  Cals Fat Carb Fib Pro
1 serving of Bob's Red Mill Vegi Soup 143 0.8 26 7.8 7.9
3/4 portion (4 oz) of Turkey: Breast, without skin, roasted 114 0.6 0 0 25.5
1 medium [7 oz as purchased] (6.3 oz) of Fresh Fruits: Pears, raw 103 0.2 27.5 5.5 0.7
1 cup, diced (3.1 oz) of Fresh or Dried Vegetables: Broccoli, raw 30 0.3 5.8 2.3 2.5
Meal Total 391 2g 59.3g 15.6g 36.5g
Afternoon Snack
90 cals
  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Skinny Flavored Latte, with Nonfat Milk 90 0 14.3 0 9
Meal Total 90 0g 14.3g 0g 9g
Dinner
987 cals
  Cals Fat Carb Fib Pro
2 oz, 12 chips (1 oz) of Tortilla Chips: White Corn 277 13.2 37 3 4.4
1 salad of On The Border: Salads: Sizzling Fajita, with Chicken, without dressing, as served 710 47 23 8 52
Meal Total 987 60.2g 60g 11g 56.4g
Food Total
1769 cals
  Cals Fat Carb Fib Pro
Food Total 1769 64.8g 192.4g 37.4g 121g
Exercise
-500 cals
  Cals
75 mins Swimming, all strokes, slow -500
Exercise Total -500