NEILY's Public Food and Exercise Diary

Calories on this day: 1422 / 1300 (122 over)

 
Breakfast
313 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1/2 serving, 2 tablespoons (1.1 oz) of MaraNatha: Nut Spreads: Natural, Almond Butter w. Salt Added, Creamy & Roasted 95 8 3 2 3.5
Meal Total 313 11.5g 39.2g 6g 15.1g
Lunch
337 cals 		  Cals Fat Carb Fib Pro
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
130 g of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 215 4.6 0 0 40.3
1/3 tablespoon (0.5 oz) of Mayonnaise: Regular 19 1.6 1.2 0 0
Meal Total 337 8.5g 3.1g 0g 57.3g
Afternoon Snack
124 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 2 tablespoons (1.1 oz) of MaraNatha: Nut Spreads: Natural, Almond Butter w. Salt Added, Creamy & Roasted 95 8 3 2 3.5
1 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 29 1.1 6.3 0.2 0.2
Meal Total 124 9.1g 9.3g 2.2g 3.7g
Dinner
354 cals 		  Cals Fat Carb Fib Pro
1 link (2.7 oz) of Johnsonville: Franks & Wieners: Stadium Style Brats 240 22 2 0 9
1/2 kernels only (0.9 oz) of David: Seeds: Sunflower Original, roasted & salted, shelled 80 6 2 1.5 3.5
0.30 quantity (1 oz) of Popcorn: Caramel-coated w. Peanuts 34 0.7 6.9 0.3 0.5
Meal Total 354 28.7g 10.9g 1.8g 13g
Evening Snack
293 cals 		  Cals Fat Carb Fib Pro
32 fl.oz of Budweiser: Beer: Bud Light (4.2% alc) 293 0 17.6 0 2.4
Meal Total 293 0g 17.6g 0g 2.4g
Food Total
1422 cals 		  Cals Fat Carb Fib Pro
Food Total 1422 57.7g 80.1g 10g 91.4g