NEILY's Public Food and Exercise Diary

Calories on this day: 1460 / 1300 (160 over)

 
Breakfast
385 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
1 serving, 2 tablespoons (1.1 oz) of MaraNatha: Nut Spreads: Natural, Almond Butter w. Salt Added, Creamy & Roasted 190 16 6 4 7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 385 19.3g 39.2g 8g 16.4g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
3/4 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 54 0.2 13.9 1.6 0.7
5 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 35 0.6 5.4 3.3 4.3
1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 31 0.3 6 2.4 2.6
1 1/2 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 53 3 1.5 0 3.8
1/4 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 35 0.8 0 0 6.7
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 27 0.1 7.1 0.8 0.3
1 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 95 8 3.5 1 4
1/2 level scoop (0.9 oz) of Designer Whey: Nutritional Drink Mixes: Protein Powder, average all varieties 50 1 1.5 0.3 9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 470 18.8g 45.6g 9.3g 35.6g
Afternoon Snack
126 cals 		  Cals Fat Carb Fib Pro
1 serving, 85 seeds (1 oz) of Seeds: Pumpkin & Squash, whole, roasted w. salt added 126 5.5 15.2 0 5.3
Meal Total 126 5.5g 15.2g 0g 5.3g
Dinner
404 cals 		  Cals Fat Carb Fib Pro
1 extra large (2 oz) of Eggs: Chicken Egg, whole, raw, fresh 85 5.8 0.4 0 7.3
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
3/4 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 60 4.5 0.8 0 5.3
2 serving, 7 slices (2 oz) of Healthy Ones: Deli & Luncheon Meat: Deluxe Thin-Sliced, Oven Roasted, Turkey Breast & White Turkey, Honey Ham, Water Added 120 3 4 0 20
1 bar (0.7 oz) of Tropicana: Fruit Snacks: Fruit Wise Strips, Grape 70 0 17 1 0
Meal Total 404 13.5g 23.2g 1g 46.9g
Evening Snack
75 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, Cooked: Quaker Oats, Old Fashioned, dry 75 1.5 13.5 2 2.5
Meal Total 75 1.5g 13.5g 2g 2.5g
Food Total
1460 cals 		  Cals Fat Carb Fib Pro
Food Total 1460 58.6g 136.6g 20.3g 106.7g