RENIGEID's Public Food and Exercise Diary

Calories on this day: 1524 / 2600 (1076 left)

 
Breakfast
355 cals
  Cals Fat Carb Fib Pro
2 One of Bacon Fried Crisp 70 6 - - 4
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 355 16.5g 30.5g 0g 14g
Lunch
515 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One Oz of Cake (Ebby's chocolate Pecan) 300 15 42 - 3
1/2 One meal of Meal! (Stouffer's green pepper steak) 155 4 19 - 10.5
Meal Total 515 19.5g 73.5g 0g 15.5g
Dinner
783 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 1 TBS of Italian Salad Dressing 35 4 1.5 - -
1 One TBS of Meat (Steak Sauce A1) 15 - 3 - -
1 Three Oz of Meat(Beef lean ground-My Mix) 307 20 5 - 28.5
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
Meal Total 783 38.7g 68.2g 0g 34.7g
Early Morning Snack
609 cals
  Cals Fat Carb Fib Pro
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
3 One Oz of Cake (Ebby's coconut) 324 9.3 54.6 - 3.9
3 one piece of Peanut butter and cracker 155 8.7 14.4 - 4.5
Meal Total 609 18g 102g 0g 9.4g
Food Total
2262 cals
  Cals Fat Carb Fib Pro
Food Total 2262 92.7g 274.2g 0g 73.6g
Exercise
-737 cals
  Cals
36 mins Walking, Treadmill, 3.5 mph, incline -305
15 mins Aerobics, General -127
40 mins Weight Training, Universal Type Machine -305
Exercise Total -737