RENIGEID's Public Food and Exercise Diary

Calories on this day: 2313 / 2600 (287 left)

 
Lunch
515 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One Oz of Cake (Ebby's chocolate Pecan) 300 15 42 - 3
1/2 One meal of Meal! (Stouffer's green pepper steak) 155 4 19 - 10.5
Meal Total 515 19.5g 73.5g 0g 15.5g
Early Morning Snack
970 cals
  Cals Fat Carb Fib Pro
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
1 One of Banana 105 0.1 27 - 1
4 one piece of Peanut butter and cracker 207 11.6 19.2 - 6
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
1/4 One ounce of Nuts English walnuts 8-14 Portion 50 5 1.2 - 1.2
2 1/2 One Oz of Bread (corn) 249 7.8 36.8 - 7.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1/4 One ounce of Nuts English walnuts 8-14 Portion 50 5 1.2 - 1.2
Meal Total 970 35g 141.7g 0g 26.5g
Breakfast
385 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork Sasuage Patty) 100 4 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 385 14.5g 30.5g 0g 15g
Dinner
570 cals
  Cals Fat Carb Fib Pro
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1/2 One serving of Pepper (Stuffed) 2 oz pepper half 138 3 12 - 15
Meal Total 570 17.7g 70.4g 0g 31g
Food Total
2440 cals
  Cals Fat Carb Fib Pro
Food Total 2440 86.7g 316.1g 0g 88g
Exercise
-127 cals
  Cals
15 mins Aerobics, General -127
Exercise Total -127