RENIGEID's Public Food and Exercise Diary

Calories on this day: 1431 / 2600 (1169 left)

 
Breakfast
360 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 360 16.5g 30.5g 0g 16g
Early Morning Snack
709 cals
  Cals Fat Carb Fib Pro
1 5.5 Oz of Juice (V8 Veg) 35 0 7 - 1
4 One oz of Apple 59 - 16.4 - -
1 One of Banana 105 0.1 27 - 1
6 one piece of Peanut butter and cracker 310 17.4 28.8 - 9
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
Meal Total 709 20.5g 122.6g 0g 12.7g
Lunch
660 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1/2 One serving of Pepper (Stuffed) 2 oz pepper half 138 3 12 - 15
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 660 19.2g 87.4g 0g 34g
Dinner
483 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 483 14.5g 70.5g 0g 22g
Food Total
2212 cals
  Cals Fat Carb Fib Pro
Food Total 2212 70.7g 311g 0g 84.7g
Exercise
-781 cals
  Cals
15 mins Aerobics, General -127
28 mins Weight Training, Universal Type Machine -214
30 mins Walking, Outdoor, 2.0 mph, slow pace -102
40 mins Walking, Treadmill, 3.5 mph, incline -339
Exercise Total -781