RENIGEID's Public Food and Exercise Diary

Calories on this day: 1387 / 2600 (1213 left)

 
Breakfast
528 cals
  Cals Fat Carb Fib Pro
3 One Ounce of Bread Biscuit Bottom 287 10.5 42 - 6
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
1/4 One Oz of Tomato 2 0 0.3 - 0.1
Meal Total 528 20.4g 63.5g 0g 15.2g
Lunch
418 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 One Slice of Bread Light 30 0.3 6.3 0 1
3/4 One cup of Rice (White long grain) 150 0 35.3 - 5.3
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
Meal Total 418 8.8g 65.5g 0g 22.3g
Early Morning Snack
790 cals
  Cals Fat Carb Fib Pro
2 One piece of Candy (Russel Stover) 140 6 20.8 - 1.4
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 Two TBS of Cheese (Ruth's Pimento Spread 90 7 6 - 1
2 One slice of Bread (Raisin) 180 3 34 - 6
3 one piece of Peanut butter and cracker 155 8.7 14.4 - 4.5
Meal Total 790 25.8g 127.2g 0g 17.9g
Dinner
397 cals
  Cals Fat Carb Fib Pro
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One Cup of Soup (Veg Homemade) 138 8 18 - 8
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 - 4.5
Meal Total 397 15.2g 53.1g 0g 20.5g
Food Total
2133 cals
  Cals Fat Carb Fib Pro
Food Total 2133 70.1g 309.3g 0g 75.9g
Exercise
-746 cals
  Cals
15 mins Aerobics, General -127
30 mins Walking, Outdoor, 2.0 mph, slow pace -102
40 mins Weight Training, Universal Type Machine -305
25 mins Walking, Treadmill, 3.5 mph, incline -212
Exercise Total -746