RENIGEID's Public Food and Exercise Diary

Calories on this day: 1519 / 2600 (1081 left)

 
Breakfast
488 cals
  Cals Fat Carb Fib Pro
3 One Ounce of Bread Biscuit Bottom 287 10.5 42 - 6
1 One TBS of Jam (Apricot) 50 - 4 - -
1 3/4 One Oz of Meat (JohnsThin sliced breakfast ham) 96 6.1 0 - 12.3
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 488 16.6g 59g 0g 19.3g
Lunch
517 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 - 4.5
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One serving of Pepper (Stuffed) 2 oz pepper half 276 6 24 - 30
0.30 One half cup of Potatoes (Mashed) 37 1.8 4.8 - 0.6
Meal Total 517 13.7g 57.4g 0g 39.1g
Early Morning Snack
701 cals
  Cals Fat Carb Fib Pro
2 One Ounce of Bread Biscuit Bottom 191 7 28 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 Two TBS of Cheese (Ruth's Pimento Spread 90 7 6 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 One cup of Ceral (Cheerios) 55 1 11 - 1.5
Meal Total 701 17.6g 118g 0g 14.5g
Dinner
565 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 - 4.5
2 One Oz of Cabbage (cooked) 13 0.2 3 - 0.4
1 One Oz of Carrots (Cooked) 9 0.1 2 - 0.2
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1 One medium of Potato(On Roast) 90 0.1 22 - 2
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
Meal Total 565 17.5g 68.4g 0g 35.2g
Food Total
2271 cals
  Cals Fat Carb Fib Pro
Food Total 2271 65.4g 302.7g 0g 108g
Exercise
-752 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -102
31 mins Walking, Treadmill, 3.5 mph, incline -262
15 mins Aerobics, General -127
31 mins Walking, Treadmill, 3.5 mph, incline -262
Exercise Total -752