RENIGEID's Public Food and Exercise Diary

Calories on this day: 1723 / 2000 (277 left)

 
Breakfast
595 cals 		  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Egg (Fried) 120 10 1 - 7
2 One TBS of Jam (Apricot) 100 - 8 - -
2 One ounce of Meat (Pork Sasuage Patty) 200 8 0 - 10
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 595 19g 47g 0g 22g
Lunch
367 cals 		  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One Slice of Bread Light 120 1 25 0 4
2 One Oz of Meat (Hormel sandwich ham) 67 3 - - 10
Meal Total 367 7g 59g 0g 20g
Early Morning Snack
648 cals 		  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 One of Banana 105 0.1 27 - 1
2 One slice of Bread (Raisin) 180 3 34 - 6
4 One Oz of Strawberries (fresh) 44 0.8 10.4 - 0.8
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
Meal Total 648 9.2g 130.4g 0g 14.6g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
2 One half cup of Beans (Pinto) 235 1 44 - 14
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 One cup of Milk (Butter) 120 3.5 12 - 8
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1 One half cup of Turnip Greens 40 - 3 - 2
Meal Total 605 10.8g 90.8g 0g 30.3g
Food Total
2214 cals 		  Cals Fat Carb Fib Pro
Food Total 2214 46g 327.2g 0g 86.9g
Exercise
-491 cals 		  Cals
30 mins Weight Training, Universal Type Machine -225
32 mins Walking, Treadmill, 3.5 mph, incline -266
Exercise Total -491