Calories on this day: 1723 / 2000 (277 left)
Breakfast 595 cals |
Cals | Fat | Carb | Fib | Pro | |
---|---|---|---|---|---|---|
2 One Slice of Bread Light | 120 | 1 | 25 | 0 | 4 | |
1 One of Egg (Fried) | 120 | 10 | 1 | - | 7 | |
2 One TBS of Jam (Apricot) | 100 | - | 8 | - | - | |
2 One ounce of Meat (Pork Sasuage Patty) | 200 | 8 | 0 | - | 10 | |
1/2 8 ounces of Orange Juice | 55 | - | 13 | - | 1 | |
Meal Total | 595 | 19g | 47g | 0g | 22g | |
Lunch 367 cals |
Cals | Fat | Carb | Fib | Pro | |
2 One slice of Bread (Raisin) | 180 | 3 | 34 | - | 6 | |
2 One Slice of Bread Light | 120 | 1 | 25 | 0 | 4 | |
2 One Oz of Meat (Hormel sandwich ham) | 67 | 3 | - | - | 10 | |
Meal Total | 367 | 7g | 59g | 0g | 20g | |
Early Morning Snack 648 cals |
Cals | Fat | Carb | Fib | Pro | |
1 One of Banana | 105 | 0.1 | 27 | - | 1 | |
6 One of Cracker (Saltine) | 84 | 2.4 | 12 | - | 1.8 | |
1 One of Banana | 105 | 0.1 | 27 | - | 1 | |
2 One slice of Bread (Raisin) | 180 | 3 | 34 | - | 6 | |
4 One Oz of Strawberries (fresh) | 44 | 0.8 | 10.4 | - | 0.8 | |
4 One sq cracker of Cracker (graham) | 130 | 2.8 | 20 | - | 4 | |
Meal Total | 648 | 9.2g | 130.4g | 0g | 14.6g | |
Dinner 605 cals |
Cals | Fat | Carb | Fib | Pro | |
2 One half cup of Beans (Pinto) | 235 | 1 | 44 | - | 14 | |
2 One Oz of Bread (corn) | 199 | 6.2 | 29.4 | - | 6 | |
1 One cup of Milk (Butter) | 120 | 3.5 | 12 | - | 8 | |
1 One Ounce of Onion Cooked | 11 | 0.1 | 2.4 | - | 0.3 | |
1 One half cup of Turnip Greens | 40 | - | 3 | - | 2 | |
Meal Total | 605 | 10.8g | 90.8g | 0g | 30.3g | |
Food Total 2214 cals |
Cals | Fat | Carb | Fib | Pro | |
Food Total | 2214 | 46g | 327.2g | 0g | 86.9g |
Exercise -491 cals |
Cals | |
---|---|---|
30 mins Weight Training, Universal Type Machine | -225 | |
32 mins Walking, Treadmill, 3.5 mph, incline | -266 | |
Exercise Total | -491 |