RENIGEID's Public Food and Exercise Diary

Calories on this day: 1426 / 2600 (1174 left)

 
Breakfast
263 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 263 4.5g 29.5g 0g 19g
Lunch
470 cals
  Cals Fat Carb Fib Pro
1 Meal (Smart ones Beef Pot Roast WW) 170 5 10 - 21
2 One Slice of Bread Light 120 1 25 0 4
2 One slice of Bread (Raisin) 180 3 34 - 6
Meal Total 470 9g 69g 0g 31g
Early Morning Snack
770 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One of Banana 105 0.1 27 - 1
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One Slice of Bread Light 120 1 25 0 4
1 1/2 One Oz of Meat (Hormel sandwich ham) 50 2.3 - - 7.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1/2 One ounce of Nuts English walnuts 8-14 Portion 100 10 2.3 - 2.3
Meal Total 770 19g 128.3g 0g 29.8g
Dinner
486 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
6 One Oz of Cantaloupe 36 0.6 7.8 - 1.2
1 One third cup of Corn (Grteen Giant Mexicorn) 70 0.5 14 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
3 One oz of Meat (Hormel Teriyaki lean pork tenderloin Rst) 105 3 3.8 - 15
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
1 one half cup of Peas (Sweet with onions Green Giant 60 0 11 - 4
Meal Total 486 10.3g 64.6g 0g 26.5g
Food Total
1989 cals
  Cals Fat Carb Fib Pro
Food Total 1989 42.8g 291.4g 0g 106.3g
Exercise
-563 cals
  Cals
40 mins Weight Training, Universal Type Machine -298
32 mins Walking, Treadmill, 3.5 mph, incline -265
Exercise Total -563