RENIGEID's Public Food and Exercise Diary

Calories on this day: 2210 / 2600 (390 left)

 
Breakfast
592 cals
  Cals Fat Carb Fib Pro
3 One Ounce of Bread Biscuit Bottom 287 10.5 42 - 6
1 One TBS of Jam (Apricot) 50 - 4 - -
2 One ounce of Meat (Pork Sasuage Patty) 200 8 0 - 10
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 592 18.5g 59g 0g 17g
Early Morning Snack
1089 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One of Banana 105 0.1 27 - 1
4 One of Meat (Pigs in a blanket) 253 18.4 13.2 - 7.6
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
1 One of Banana 105 0.1 27 - 1
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
0.13 One cup of Shrimp (med members mark) 9 - - - 1.5
1 one of Candy Snickers funsize 95 5 12 - 1.5
1 1/2 One TBS of Peanut Butter 143 12.8 4.5 - 5.3
Meal Total 1089 48.7g 140.7g 0g 26.9g
Lunch
386 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
2 1/4 One oz of Meat (Hormel Teriyaki lean pork tenderloin Rst) 79 2.3 2.8 - 11.3
2 One Slice of Bread Light 120 1 25 0 4
1/2 One Ounce of Onion Raw 8 0.1 1.5 - 0.2
Meal Total 386 6.3g 63.3g 0g 21.4g
Dinner
491 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 One of Meat (Orange chicken) 160 2 17 - 19
7 One Oz of Cantaloupe 42 0.7 9.1 - 1.4
Meal Total 491 10.4g 72.5g 0g 29.4g
Food Total
2558 cals
  Cals Fat Carb Fib Pro
Food Total 2558 83.9g 335.5g 0g 94.7g
Exercise
-348 cals
  Cals
30 mins Weight Training, Universal Type Machine -223
15 mins Walking, Treadmill, 3.5 mph, incline -124
Exercise Total -348