RENIGEID's Public Food and Exercise Diary

Calories on this day: 1652 / 2600 (948 left)

 
Breakfast
870 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
2 1/2 One ounce of Meat (Pork Sasuage Patty) 250 10 0 - 12.5
1/2 8 ounces of Orange Juice 55 - 13 - 1
6 One TBS of Syrup (Smuckers boysenberry) 315 - 78 - -
Meal Total 870 18g 125g 0g 19.5g
Lunch
720 cals
  Cals Fat Carb Fib Pro
2 One TBS of Butter Tub 120 14 - - -
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (Italian) 40 4 1.5 - -
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
1/2 One TBS of Jam (Black Raspberry) 25 - 6.5 - -
4.20 One Oz of Meat (Chicken BBQ Breast) 229 4.2 10.5 - 37.8
Meal Total 720 23.7g 75.2g 0g 44g
Early Morning Snack
475 cals
  Cals Fat Carb Fib Pro
5 1/2 One Oz of Tangerine 80 0.6 20.4 - 1.7
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
Meal Total 475 15.7g 66.9g 0g 19.2g
Dinner
419 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
3 One Oz of Meat (Chicken BBQ Breast) 164 3 7.5 - 27
Meal Total 419 9.1g 52g 0g 35g
Food Total
2483 cals
  Cals Fat Carb Fib Pro
Food Total 2483 66.4g 319.1g 0g 117.7g
Exercise
-832 cals
  Cals
51 mins Weight Training, Universal Type Machine -382
54 mins Walking, Treadmill, 3.5 mph, incline -450
Exercise Total -832