RENIGEID's Public Food and Exercise Diary

Calories on this day: 1535 / 2600 (1065 left)

 
Breakfast
208 cals
  Cals Fat Carb Fib Pro
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
Meal Total 208 4.5g 16.5g 0g 18g
Lunch
595 cals
  Cals Fat Carb Fib Pro
1 Smart One Salisbury Steak WW 200 9 9 - 20
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One Slice of Bread Light 120 1 25 0 4
1 one of Candy Snickers funsize 95 5 12 - 1.5
Meal Total 595 18g 80g 0g 31.5g
Dinner
694 cals
  Cals Fat Carb Fib Pro
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
2 One TSP of Sugar (White) 30 - 8 - -
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One third cup of Corn (Grteen Giant Mexicorn) 70 0.5 14 - 2
3 One Oz of Meat (Salmon, BumbleBee Pink) 114 3 0 0 16.5
2 One cup of Rice (White long grain) 400 0 94 - 14
Meal Total 694 6.3g 128.5g 0g 34.5g
Early Morning Snack
555 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
2 One slice of Bread (Raisin) 180 3 34 - 6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 555 13.6g 94g 0g 17g
Food Total
2052 cals
  Cals Fat Carb Fib Pro
Food Total 2052 42.4g 319g 0g 101g
Exercise
-517 cals
  Cals
35 mins Weight Training, Universal Type Machine -261
31 mins Walking, Treadmill, 3.5 mph, incline -257
Exercise Total -517