RENIGEID's Public Food and Exercise Diary

Calories on this day: 2010 / 2600 (590 left)

 
Lunch
492 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
2 One TBS of Sauce (Shrimp cocktail) 30 - 6 - 0.5
4 One Oz of Shrimp (Cooked) 112 1.2 0 - 23.7
Meal Total 492 3.8g 83.5g 0g 31.7g
Breakfast
351 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One Oz of Meat (JohnsThin sliced breakfast ham) 55 3.5 0 - 7
1/2 8 ounces of Orange Juice 55 - 13 - 1
0.13 OneTBS of Butter (Blue Bonnet Stick) 10 1.1 - - -
Meal Total 351 10.8g 42.2g 0g 10.8g
Early Morning Snack
872 cals
  Cals Fat Carb Fib Pro
2 One of Banana 210 0.2 54 - 2
6 One of Cracker (Ritz Cracker ONE) 96 4.8 12 - 1.2
1/4 One TBS of Peanut Butter 24 2.1 0.8 - 0.9
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
0.13 One TBS of Peanut Butter 12 1.1 0.4 - 0.4
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 872 13.3g 178.6g 0g 17.5g
Dinner
816 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
2 One slice of Bread (Raisin) 180 3 34 - 6
2 1/2 One Oz of Meat (Ground Beef, lean broiled M) 193 13.3 - - 17.5
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
3 one ounce of Potato French Fried 263 15 16.5 - 15
0.13 One Oz of Tomato 1 0 0.2 - 0.1
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 816 33g 88.7g 0g 44.2g
Food Total
2531 cals
  Cals Fat Carb Fib Pro
Food Total 2531 61g 393g 0g 104.1g
Exercise
-521 cals
  Cals
35 mins Weight Training, Universal Type Machine -258
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
20 mins Walking, Treadmill, 3.5 mph, incline -164
Exercise Total -521