RENIGEID's Public Food and Exercise Diary

Calories on this day: 2234 / 2600 (366 left)

 
Breakfast
567 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
3 One of Egg White Only 48 - - - 12
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
1/2 Two ounces of Pepper Green Bell 8 0.1 2 - 0.5
Meal Total 567 23.1g 46.9g 0g 31.1g
Lunch
540 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
1 One of Meal (Smart ones, Beef pot roast WW) 170 5 10 - 21
Meal Total 540 8.5g 89.5g 0g 29g
Early Morning Snack
888 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
1 1/2 One Oz of Brandy (Apricot) 113 - - - -
1/4 One ounce of Nuts English walnuts 8-14 Portion 50 5 1.2 - 1.2
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 One slice of Bread (Raisin) 180 3 34 - 6
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One cup of Ceral (Honey nut cherrios) 60 0.8 11.5 - 1.5
Meal Total 888 16.4g 141.7g 0g 21.7g
Dinner
745 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 One Ounce of Bread Biscuit Bottom 96 3.5 14 - 2
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
3 One Oz of Meat (Pork Chops Breaded) 273 17.4 4.5 - 24
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
Meal Total 745 30g 78.1g 0g 29.4g
Food Total
2739 cals
  Cals Fat Carb Fib Pro
Food Total 2739 78g 356.2g 0g 111.2g
Exercise
-504 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
55 mins Weight Training, Universal Type Machine -406
Exercise Total -504