RENIGEID's Public Food and Exercise Diary

Calories on this day: 2199 / 2600 (401 left)

 
Breakfast
415 cals
  Cals Fat Carb Fib Pro
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
3 One of Egg White Only 48 - - - 12
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
1 One oz of Apple 15 - 4.1 - -
Meal Total 415 14.4g 38.9g 0g 23.6g
Early Morning Snack
1018 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One of Banana 105 0.1 27 - 1
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One Oz of Brandy (Apricot) 113 - - - -
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 1018 17.7g 164.5g 0g 27.5g
Lunch
734 cals
  Cals Fat Carb Fib Pro
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
3 One ounce of Potato Baked 98 0.1 23.1 - 2.1
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
2 Ont TBS of Sauce (Tartar) 90 9 4 - 0
3 One Oz of Scallops (Breaded) 201 9.9 9 - 18
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
1 Two TBS of Sour cream (low fat) 60 5 1 0 1
Meal Total 734 36.4g 60.5g 0g 42.3g
Dinner
666 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 1/2 One Oz of Meat (Salmon, BumbleBee Pink) 133 3.5 0 0 19.3
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 666 22g 71g 0g 42.3g
Food Total
2832 cals
  Cals Fat Carb Fib Pro
Food Total 2832 90.4g 334.9g 0g 135.6g
Exercise
-633 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -99
33 mins Weight Training, Universal Type Machine -245
35 mins Walking, Treadmill, 3.5 mph, incline -289
Exercise Total -633