RENIGEID's Public Food and Exercise Diary

Calories on this day: 1789 / 2600 (811 left)

 
Breakfast
500 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 One Oz of Cauliflour 15 0.2 3 - 1.6
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
3 One of Egg White Only 48 - - - 12
2 One TBS of Jam (Apricot) 100 - 8 - -
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 - 0.5
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 1/2 Two ounces of Pepper Green Bell 23 0.3 6 - 1.5
Meal Total 500 15.2g 52.8g 0g 27.6g
Early Morning Snack
759 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
3 1/2 One Oz of Strawberries (fresh) 39 0.7 9.1 - 0.7
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
2 one of Candy LifeSavers 30 0 8 - 0
Meal Total 759 15.8g 141.6g 0g 19.2g
Lunch
440 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One of Cheese (Michelinas five cheese lasagna 220 4.5 38 - 10
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
Meal Total 440 6g 88g 0g 13g
Dinner
623 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 One TSP of Sugar (White) 30 - 8 - -
Meal Total 623 15.4g 89g 0g 24g
Food Total
2322 cals
  Cals Fat Carb Fib Pro
Food Total 2322 52.3g 371.4g 0g 83.8g
Exercise
-533 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -100
33 mins Weight Training, Universal Type Machine -247
25 mins Weight Training, Universal Type Machine -187
Exercise Total -533