RENIGEID's Public Food and Exercise Diary

Calories on this day: 2491 / 2600 (109 left)

 
Breakfast
594 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 )ne Ounce of Cheese Chedder 240 20 0 0 12
3 One of Egg White Only 48 - - - 12
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
Meal Total 594 25.2g 48.9g 0g 32.6g
Dinner
1116 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
3/4 One half cup of Beans (Pinto) 88 0.4 16.5 - 5.3
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
4 One Oz of Meat (Ribeye) 348 13.2 - - 28
2 Eight Oz of Milk (Sweet 1%) 220 5 26 - 16
1/2 One half cup of Potatoes (Mashed) 62 3 8 - 1
Meal Total 1116 30.9g 120.6g 0g 59.3g
Early Morning Snack
1333 cals
  Cals Fat Carb Fib Pro
2 One Oz of Muffins (Vanilla) 186 10 22 - 1.4
2 One Oz of Muffins (Vanilla) 186 10 22 - 1.4
1/2 One ounce of Nuts English walnuts 8-14 Portion 100 10 2.3 - 2.3
3/4 One Oz of Muffins (Vanilla) 70 3.8 8.3 - 0.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 One Oz of Muffins (Vanilla) 186 10 22 - 1.4
1 One slice of Bread (Raisin) 90 1.5 17 - 3
4 one of Candy LifeSavers 60 0 16 - 0
1 One of Banana 105 0.1 27 - 1
3 Serving 5 of Cracker (Ritz) 240 12 30 - 3
Meal Total 1333 59.9g 179.6g 0g 22g
Food Total
3043 cals
  Cals Fat Carb Fib Pro
Food Total 3043 115.9g 349.1g 0g 113.9g
Exercise
-552 cals
  Cals
35 mins Weight Training, Universal Type Machine -261
35 mins Walking, Treadmill, 3.5 mph, incline -291
Exercise Total -552