RENIGEID's Public Food and Exercise Diary

Calories on this day: 2193 / 2600 (407 left)

 
Breakfast
313 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 313 8.5g 29.5g 0g 20g
Lunch
840 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
20 One of Cracker (Saltine) 280 8 40 - 6
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
Meal Total 840 28g 122g 0g 24g
Early Morning Snack
817 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One of Cookie (Sugar) 110 6 13 - 1
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
5 One Oz of Pear (fresh) 83 0.1 20.8 - 0.8
4 One of Cracker (Ritz Cracker ONE) 64 3.2 8 - 0.8
Meal Total 817 26.7g 122.8g 0g 25.1g
Dinner
747 cals
  Cals Fat Carb Fib Pro
3 One roll of Bread (Roll, french mini) 180 3.9 31.5 - 6
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 One cup of Rice (White long grain) 200 0 47 - 7
2 One TSP of Sugar (White) 30 - 8 - -
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 One cup of Stir Fri (Chicken) 222 10.5 10.5 - 19.5
Meal Total 747 21.9g 101g 0g 32.5g
Food Total
2717 cals
  Cals Fat Carb Fib Pro
Food Total 2717 85.1g 375.3g 0g 101.6g
Exercise
-524 cals
  Cals
45 mins Weight Training, Universal Type Machine -329
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
12 mins Walking, Treadmill, 3.5 mph, incline -98
Exercise Total -524