RENIGEID's Public Food and Exercise Diary

Calories on this day: 1882 / 2600 (718 left)

 
Breakfast
427 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
2 One of Egg White Only 32 - - - 8
2 One TBS of Jam (Apricot) 100 - 8 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
1/3 One cup (87g) of Potatoes (hash browns Ore-Ida shredded) 23 0 5.3 - 0.7
Meal Total 427 12.7g 43.7g 0g 16.8g
Early Morning Snack
771 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
2 One Slice of Bread Light 120 1 25 0 4
2 One TBS of Jam (Black Raspberry) 100 - 26 - -
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 One TBS of Peanut Butter 190 17 6 - 7
4 One Oz of Pear (fresh) 66 0.1 16.6 - 0.7
Meal Total 771 24.7g 123.6g 0g 21.7g
Lunch
626 cals
  Cals Fat Carb Fib Pro
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 1/2 One TSP of Sugar (White) 38 - 10 - -
Meal Total 626 10g 115.8g 0g 23g
Dinner
562 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
4 One Oz of Meat (Salmon, BumbleBee Pink) 152 4 0 0 22
1 3 OZ of Potato (Ore-ida baked french potatoes) 130 4 17 - 2
Meal Total 562 8.5g 83.5g 0g 27g
Food Total
2386 cals
  Cals Fat Carb Fib Pro
Food Total 2386 55.8g 366.6g 0g 88.4g
Exercise
-504 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
31 mins Weight Training, Universal Type Machine -227
22 mins Walking, Treadmill, 3.5 mph, incline -179
Exercise Total -504