RENIGEID's Public Food and Exercise Diary

Calories on this day: 2230 / 2600 (370 left)

 
Breakfast
391 cals
  Cals Fat Carb Fib Pro
1/2 One Slice of Bread Light 30 0.3 6.3 0 1
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
3 One of Mushrooms (Deep Fried) 86 6 8.7 - 4.5
1 1/2 One Ounce of Onion Cooked 16 0.1 3.6 - 0.4
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
1 1/4 One ounce of Meat (Pork sasuage patty) 125 10 0 - 6.3
Meal Total 391 16.8g 41.2g 0g 15.2g
Lunch
730 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
3 One of Meat (fish GORTONS country style fillets) 345 19.5 28.5 - 15
1 Ont TBS of Sauce (Tartar) 45 4.5 2 - 0
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 730 26.5g 105.5g 0g 22g
Early Morning Snack
775 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
4 One Oz of Pear (fresh) 66 0.1 16.6 - 0.7
2 one piece of Peanut butter and cracker 103 5.8 9.6 - 3
1 One of Banana 105 0.1 27 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 775 16.5g 135.2g 0g 27.7g
Dinner
764 cals
  Cals Fat Carb Fib Pro
1 One of Bread ( Colonial Hamburger bun) 110 10 22 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1/2 One half cup of Coleslaw 49 3.7 4.4 - 0.4
1 One of Cookie (Sugar) 110 6 13 - 1
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
2 1/4 cup of Meat (Loyds Shredded Pork BBQ) 180 4 22 - 12
4 3/4 One ounce of Potato Baked 155 0.1 36.6 - 3.3
Meal Total 764 27.3g 130.9g 0g 20.7g
Food Total
2660 cals
  Cals Fat Carb Fib Pro
Food Total 2660 87.1g 412.8g 0g 85.5g
Exercise
-429 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
25 mins Weight Training, Universal Type Machine -184
20 mins Weight Training, Universal Type Machine -147
Exercise Total -429