RENIGEID's Public Food and Exercise Diary

Calories on this day: 1761 / 2600 (839 left)

 
Breakfast
413 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
1/4 One TBS of Jam (Apricot) 13 - 1 - -
1 1/4 One ounce of Meat (Pork sasuage patty) 125 10 0 - 6.3
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 1/2 One of Mushrooms (Deep Fried) 72 5 7.3 - 3.8
1 1/2 One Ounce of Onion Cooked 16 0.1 3.6 - 0.4
1/2 8 ounces of Orange Juice 55 - 13 - 1
3/4 Two ounces of Pepper Green Bell 11 0.2 3 - 0.8
Meal Total 413 16g 42g 0g 27.2g
Lunch
450 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1/2 One bag of Crackers (GoldFish) 105 4.5 13.5 - 2.5
2 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 120 3 4 - 20
Meal Total 450 8.6g 69.5g 0g 27.5g
Early Morning Snack
673 cals
  Cals Fat Carb Fib Pro
4 One oz of Apple 59 - 16.4 - -
1/2 One roll of Bread (Roll, french mini) 30 0.7 5.3 - 1
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
2 One Oz of Meat (Chicken BBQ Breast) 109 2 5 - 18
1 One cup of Ceral (Honey nut cherrios) 120 1.5 23 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 673 19.8g 89.7g 0g 35.5g
Dinner
865 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1 1/2 One roll of Bread (Roll, french mini) 90 2 15.8 - 3
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 1/2 One third cup of Corn (Grteen Giant Mexicorn) 105 0.8 21 - 3
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
4 One Oz of Meat (Chicken BBQ Breast) 218 4 10 - 36
3 3/4 One ounce of Potato Baked 122 0.1 28.9 - 2.6
1/2 Two TBS of Sour cream (low fat) 30 2.5 0.5 0 0.5
Meal Total 865 14.8g 135.1g 0g 52.1g
Food Total
2402 cals
  Cals Fat Carb Fib Pro
Food Total 2402 59.2g 336.2g 0g 142.3g
Exercise
-641 cals
  Cals
33 mins Weight Training, Universal Type Machine -245
30 mins Walking, Outdoor, 2.0 mph, slow pace -99
36 mins Walking, Treadmill, 3.5 mph, incline -297
Exercise Total -641