RENIGEID's Public Food and Exercise Diary

Calories on this day: 2386 / 2600 (214 left)

 
Breakfast
590 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1.30 One ounce of Meat (Pork sasuage patty) 130 10.4 0 - 6.5
4 One Oz of Syrup (Aunt Jemima) 210 - 52 - -
Meal Total 590 18.4g 86g 0g 12.5g
Lunch
828 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 One half cup of Beans (baked) 140 2 26 - 7
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
4 One Oz of Meat (Chicken BBQ Breast) 218 4 10 - 36
Meal Total 828 9.5g 141.5g 0g 51g
Early Morning Snack
525 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread (Raisin) 135 2.3 25.5 - 4.5
1 One cup of Ceral (Honey nut cherrios) 120 1.5 23 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 one of Candy LifeSavers 30 0 8 - 0
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 525 9.1g 89.5g 0g 19.5g
Dinner
725 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
2 One Oz of Brocoli 18 0.2 3.2 - 2
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One Oz of Cauliflour 15 0.2 3 - 1.6
2 Two ounces of Pepper Green Bell 30 0.4 8 - 2
1 One cup of Rice (White long grain) 200 0 47 - 7
6 One Oz of Shrimp (Food Lion large frozen Shrimp) 220 4 0 - 43.8
2 One Oz of Carrots (RAW) 28 0.2 6 - 0.7
2 One TSP of Sugar (White) 30 - 8 - -
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
Meal Total 725 13.3g 99.2g 0g 61.3g
Food Total
2668 cals
  Cals Fat Carb Fib Pro
Food Total 2668 50.3g 416.2g 0g 144.3g
Exercise
-282 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
25 mins Weight Training, Universal Type Machine -184
Exercise Total -282