RENIGEID's Public Food and Exercise Diary

Calories on this day: 1682 / 2600 (918 left)

 
Breakfast
463 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/4 One ounce of Meat (Pork sasuage patty) 125 10 0 - 6.3
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 1/2 One of Mushrooms (Deep Fried) 72 5 7.3 - 3.8
2 1/4 One Ounce of Onion Cooked 24 0.1 5.4 - 0.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
Meal Total 463 16.1g 47.8g 0g 27.6g
Lunch
694 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
16 One of Cracker (Saltine) 224 6.4 32 - 4.8
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
Meal Total 694 26.4g 93g 0g 21.8g
Dinner
466 cals
  Cals Fat Carb Fib Pro
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
2 One Oz of Brocoli 18 0.2 3.2 - 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
2 One Oz of Cauliflour 15 0.2 3 - 1.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
1 1/2 8 count of Shrimp (SeaPak Breaded Butterfly) 225 1.5 33 - 16.5
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
Meal Total 466 5.4g 81.2g 0g 27g
Early Morning Snack
550 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Rice (White long grain) 200 0 47 - 7
4 One TSP of Sugar (White) 60 - 16 - -
1/2 One ounce of Nuts English walnuts 8-14 Portion 100 10 2.3 - 2.3
Meal Total 550 20.6g 86.3g 0g 13.3g
Food Total
2173 cals
  Cals Fat Carb Fib Pro
Food Total 2173 68.5g 308.3g 0g 89.7g
Exercise
-490 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
32 mins Weight Training, Universal Type Machine -236
19 mins Walking, Treadmill, 3.5 mph, incline -156
Exercise Total -490