RENIGEID's Public Food and Exercise Diary

Calories on this day: 1653 / 2600 (947 left)

 
Breakfast
298 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 One Oz of Meat (JohnsThin sliced breakfast ham) 83 5.3 0 - 10.5
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 298 8.4g 28.6g 0g 20.9g
Lunch
836 cals
  Cals Fat Carb Fib Pro
1/2 Milk shake (Steak & Shake) 325 20 31 - 6
3/4 One of Steak & Shake BAKED BEANS 131 3 20.3 - 5.6
1/2 One of Steak & Shake FRIES 105 5 14 - 1
1 One of Steakburger (Steak & shake) 275 7 33 - 21
Meal Total 836 35g 98.3g 0g 33.6g
Early Morning Snack
497 cals
  Cals Fat Carb Fib Pro
6 One Oz of Pear (fresh) 100 0.1 25 - 1
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
2 1/2 One TSP of Sugar (White) 38 - 10 - -
1 One container of Desert (chocolate pudding by HUNT'S) One cup 90 0 7 - 2
Meal Total 497 8.4g 86.5g 0g 10.5g
Dinner
414 cals
  Cals Fat Carb Fib Pro
2 One Oz of Brocoli 18 0.2 3.2 - 2
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One Oz of Cauliflour 15 0.2 3 - 1.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
1 1/2 8 count of Shrimp (SeaPak Breaded Butterfly) 225 1.5 33 - 16.5
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 1/2 One TBS of Sauce (Shrimp cocktail) 23 - 4.5 - 0.4
Meal Total 414 2.3g 75.2g 0g 25.4g
Food Total
2044 cals
  Cals Fat Carb Fib Pro
Food Total 2044 54.1g 288.5g 0g 90.4g
Exercise
-391 cals
  Cals
53 mins Weight Training, Universal Type Machine -391
Exercise Total -391