RENIGEID's Public Food and Exercise Diary

Calories on this day: 2250 / 2600 (350 left)

 
Breakfast
441 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1.20 One ounce of Meat (Pork sasuage patty) 120 9.6 0 - 6
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
Meal Total 441 14.7g 45.7g 0g 26.6g
Lunch
474 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
2 One Oz of Brocoli 18 0.2 3.2 - 2
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One Oz of Cauliflour 15 0.2 3 - 1.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
1 One cup of Rice (White long grain) 200 0 47 - 7
2 1/2 One TSP of Sugar (White) 38 - 10 - -
Meal Total 474 9.2g 92.2g 0g 16g
Dinner
886 cals
  Cals Fat Carb Fib Pro
2 One half cup of Beans (Pinto) 235 1 44 - 14
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 One cup of Milk (Butter) 120 3.5 12 - 8
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
2 3/4 One Oz of Bread (corn) 273 8.5 40.4 - 8.3
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
Meal Total 886 22.6g 136.4g 0g 33.6g
Early Morning Snack
952 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
4 One slice of Bread (Raisin) 360 6 68 - 12
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
4 One oz of Apple 59 - 16.4 - -
5 One Oz of Pear (fresh) 83 0.1 20.8 - 0.8
1/2 One ounce of Nuts English walnuts 8-14 Portion 100 10 2.3 - 2.3
Meal Total 952 18.4g 186g 0g 23.1g
Food Total
2753 cals
  Cals Fat Carb Fib Pro
Food Total 2753 64.9g 460.3g 0g 99.2g
Exercise
-503 cals
  Cals
32 mins Weight Training, Universal Type Machine -238
30 mins Walking, Outdoor, 2.0 mph, slow pace -99
20 mins Walking, Treadmill, 3.5 mph, incline -166
Exercise Total -503