RENIGEID's Public Food and Exercise Diary

Calories on this day: 2207 / 2600 (393 left)

 
Breakfast
357 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One of Egg White Only 32 - - - 8
2 One TBS of Jam (Apricot) 100 - 8 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 357 5g 46g 0g 17g
Early Morning Snack
900 cals
  Cals Fat Carb Fib Pro
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1/2 One TBS of Peanut butter (Reduced fat Peter Pan) 48 2.8 3.8 - 2
2 One slice of Bread (Raisin) 180 3 34 - 6
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
1 One of Banana 105 0.1 27 - 1
4 1/2 One Oz of Shrimp (Food Lion large frozen Shrimp) 165 3 0 - 32.9
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One container of Desert (chocolate pudding by HUNT'S) One cup 90 0 7 - 2
Meal Total 900 13.6g 131.8g 0g 47.7g
Lunch
615 cals
  Cals Fat Carb Fib Pro
3/4 One cup of Chile (Homemade) 255 15 21 - 12.8
10 One of Cracker (Saltine) 140 4 20 - 3
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
Meal Total 615 19g 95g 0g 16.8g
Dinner
836 cals
  Cals Fat Carb Fib Pro
3/4 One of Steak & Shake BAKED BEANS 131 3 20.3 - 5.6
1/2 One of Steak & Shake FRIES 105 5 14 - 1
1/2 Milk shake (Steak & Shake) 325 20 31 - 6
1 One of Steakburger (Steak & shake) 275 7 33 - 21
Meal Total 836 35g 98.3g 0g 33.6g
Food Total
2708 cals
  Cals Fat Carb Fib Pro
Food Total 2708 72.6g 371g 0g 115.1g
Exercise
-502 cals
  Cals
29 mins Weight Training, Universal Type Machine -214
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
19 mins Weight Training, Universal Type Machine -140
6 mins Walking, Treadmill, 3.5 mph, incline -49
Exercise Total -502