RENIGEID's Public Food and Exercise Diary

Calories on this day: 1989 / 2600 (611 left)

 
Breakfast
261 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 261 4.8g 31.1g 0g 16g
Lunch
470 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Meal (Uncle Ben's grilled chicken caesar) 310 4 47 - 22
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
Meal Total 470 4.5g 85.5g 0g 24g
Early Morning Snack
915 cals
  Cals Fat Carb Fib Pro
1 one of Candy LifeSavers 15 0 4 - 0
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
4 One sq cracker of Cracker (graham) 130 2.8 20 - 4
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 One TBS of Peanut butter (Reduced fat Peter Pan) 95 5.5 7.5 - 4
1/2 One ounce of Nuts English walnuts 8-14 Portion 100 10 2.3 - 2.3
1 One of Banana 105 0.1 27 - 1
Meal Total 915 36.4g 101.8g 0g 46.3g
Dinner
846 cals
  Cals Fat Carb Fib Pro
2 1/2 One roll of Bread (Roll, french mini) 150 3.3 26.3 - 5
1 1/4 One TBS of Butter (Country Crock) 75 8.8 0 0 0
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 One TBS of Jam (Apricot) 50 - 4 - -
3 One Oz of Meat (Ribeye) 261 9.9 - - 21
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (Italian) 40 4 1.5 - -
Meal Total 846 26g 83.6g 0g 29.8g
Food Total
2492 cals
  Cals Fat Carb Fib Pro
Food Total 2492 71.7g 302g 0g 116.1g
Exercise
-504 cals
  Cals
34 mins Weight Training, Universal Type Machine -250
30 mins Walking, Outdoor, 2.0 mph, slow pace -98
19 mins Walking, Treadmill, 3.5 mph, incline -155
Exercise Total -504