RENIGEID's Public Food and Exercise Diary

Calories on this day: 2068 / 2600 (532 left)

 
Breakfast
379 cals
  Cals Fat Carb Fib Pro
3 One of Egg White Only 48 - - - 12
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 1/4 One Ounce of Onion Cooked 24 0.1 5.4 - 0.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 One Slice of Bread Light 30 0.3 6.3 0 1
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
Meal Total 379 10.1g 55g 0g 24.6g
Lunch
415 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Meal (Smart Ones, Roast Beef, Broc & Cali) 200 7 9 - 26
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
Meal Total 415 9g 55g 0g 31g
Early Morning Snack
539 cals
  Cals Fat Carb Fib Pro
2 one of Candy LifeSavers 30 0 8 - 0
2 one of Candy LifeSavers 30 0 8 - 0
1 One of Banana 105 0.1 27 - 1
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1/2 One TBS of Peanut butter (Reduced fat Peter Pan) 48 2.8 3.8 - 2
7 1/2 One Oz of Pear (fresh) 125 0.1 31.2 - 1.2
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 539 7.7g 111g 0g 9.6g
Dinner
1217 cals
  Cals Fat Carb Fib Pro
1/2 One cup of Apples (Sweetened in syrup) 93 0.2 25 - 0.3
1 Eight ounces of Milk (2%) 130 5 12 - 8
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1 One of Cheese (sliced) 70 6 - - 4
2 One TBS of Jam Strawberry 100 - 8 - -
4 One Oz of Turkey Breast (Baked with gravey) 213 8 - - 33.2
1 1/3 Three Oz of Bread (Corn Bread Dressing) 293 8 43.9 - 8
1 One TBS of Gravey (Ebby's white) 20 1.3 1.4 - 0.7
Meal Total 1217 37.8g 134.4g 0g 63.2g
Food Total
2550 cals
  Cals Fat Carb Fib Pro
Food Total 2550 64.5g 355.3g 0g 128.5g
Exercise
-482 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
54 mins Weight Training, Universal Type Machine -386
Exercise Total -482