RENIGEID's Public Food and Exercise Diary

Calories on this day: 2117 / 2600 (483 left)

 
Breakfast
366 cals
  Cals Fat Carb Fib Pro
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
3 One of Egg White Only 48 - - - 12
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
3/4 One Slice of Bread Light 45 0.4 9.4 0 1.5
Meal Total 366 13g 42.1g 0g 24.1g
Lunch
410 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One container of Desert (chocolate pudding by HUNT'S) One cup 90 0 7 - 2
1 One of Meal (Smart Ones, Beef pot roast, mush, car,cau,beans) 170 5 10 - 21
1 One Slice of Bread Light 60 0.5 12.5 0 2
Meal Total 410 7g 46.5g 0g 28g
Early Morning Snack
1049 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One of Banana 105 0.1 27 - 1
1 One of Bread (Sunbeam FLAKE ROLLS) 60 1.3 11 - 2
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
3/4 One TBS of Peanut butter (Reduced fat Peter Pan) 71 4.1 5.6 - 3
8 One of Cracker (Ritz Cracker ONE) 128 6.4 16 - 1.6
Meal Total 1049 26.7g 176.1g 0g 34.6g
Dinner
460 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sunbeam FLAKE ROLLS) 60 1.3 11 - 2
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 One TSP of Sugar (White) 30 - 8 - -
1/4 One Oz of Tomato 2 0 0.3 - 0.1
Meal Total 460 10.6g 73.3g 0g 22.1g
Food Total
2284 cals
  Cals Fat Carb Fib Pro
Food Total 2284 57.2g 338g 0g 108.8g
Exercise
-167 cals
  Cals
13 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -71
30 mins Walking, Outdoor, 2.0 mph, slow pace -96
Exercise Total -167