RENIGEID's Public Food and Exercise Diary

Calories on this day: 2663 / 2600 (63 over)

 
Breakfast
264 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
2 One of Egg White Only 32 - - - 8
1.80 One Oz of Meat (JohnsThin sliced breakfast ham) 99 6.3 0 - 12.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 264 9.4g 24.6g 0g 23g
Lunch
523 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 One TSP of Sugar (White) 30 - 8 - -
Meal Total 523 9.8g 91g 0g 22g
Early Morning Snack
1553 cals
  Cals Fat Carb Fib Pro
5 One Oz of Pear (fresh) 83 0.1 20.8 - 0.8
1 One of Banana 105 0.1 27 - 1
4 two of Cracker (HONEY graham) 520 12 96 0 8
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 One TBS of Peanut butter (Reduced fat Peter Pan) 95 5.5 7.5 - 4
2 two of Cracker (HONEY graham) 260 6 48 0 4
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
Meal Total 1553 37.7g 276.3g 0g 33.8g
Dinner
745 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sunbeam FLAKE ROLLS) 120 2.6 22 - 4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 3 OZ of Potato (Ore-ida baked french potatoes) 130 4 17 - 2
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
1 Four (4) of Shrimp (SeaPak Tempura Shrimp Breaded) 240 8 35 - 9
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
2 One slice of Bread (Raisin) 180 3 34 - 6
Meal Total 745 22.9g 115g 0g 21.3g
Food Total
3085 cals
  Cals Fat Carb Fib Pro
Food Total 3085 79.7g 506.9g 0g 100.1g
Exercise
-422 cals
  Cals
11 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -59
51 mins Weight Training, Universal Type Machine -363
Exercise Total -422