RENIGEID's Public Food and Exercise Diary

Calories on this day: 2323 / 2600 (277 left)

 
Breakfast
338 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One of Mushrooms (Deep Fried) 29 2 2.9 - 1.5
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1/2 Two ounces of Pepper Green Bell 8 0.1 2 - 0.5
2 One Oz of Meat (Carolina cubed smoked ham) 70 4 2 - 8
Meal Total 338 14.5g 24.9g 0g 23.7g
Lunch
437 cals
  Cals Fat Carb Fib Pro
1 One of Cheese (sliced) 70 6 - - 4
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1/2 One TBS of Mayo Low Fat 0 - - - 0.5
1 1/2 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 90 2.3 3 - 15
1/4 One Oz of Tomato 2 0 0.3 - 0.1
2 One Slice of Bread Light 120 1 25 0 4
Meal Total 437 9.3g 65.8g 0g 24.6g
Early Morning Snack
1139 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
1 One of Bread (Sunbeam FLAKE ROLLS) 60 1.3 11 - 2
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
3 1/4 One ounce of Potato Baked 106 0.1 25 - 2.3
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
2 two of Cracker (HONEY graham) 260 6 48 0 4
Meal Total 1139 27g 203.4g 0g 30.4g
Dinner
933 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sunbeam FLAKE ROLLS) 60 1.3 11 - 2
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
5 1/2 One Oz of Meat (Ribeye) 479 18.2 - - 38.5
3 1/4 One ounce of Potato Baked 106 0.1 25 - 2.3
1 One of Salad (garden) 50 - - - -
1/2 2 TBS of Salad dressing(Wish-Bone Olive Oil Vinaigrette) 30 0.3 2 - 0
Meal Total 933 27.8g 72.4g 0g 45.9g
Food Total
2846 cals
  Cals Fat Carb Fib Pro
Food Total 2846 78.6g 366.5g 0g 124.6g
Exercise
-523 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
54 mins Walking, Treadmill, 3.5 mph, incline -428
Exercise Total -523